Heart Rate Zone Calculator / Calculating the Ideal Heart Rate Zone

Do you own a heart rate monitor? The heart rate zone calculator provides you with the ideal heart rate zones for training.

Heart Rate Zone Calculator

Training levelHeart rate zone
Competitive sports
Goal-oriented training
Fitness training
Light training
Warm-up / weight control

Your ideal heart rate training zone is

Information About Calculating the Heart Rate Zone

Use the heart rate zone calculator to find out your ideal heart rate zones for training. If you do not know your maximum heart rate, calculate it using the maximum heart rate calculator.

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